If you've had a difficult or traumatic birth before, your experience holds wisdom. Here's how to use it gently to feel safer, more prepared and more in control this time.
Your birth environment directly affects your hormones and how labour unfolds. Here's how to shape your space to feel safe, supported and in control, whatever kind of birth you're having.
My free “How to Write Your Birth Plan” guide and template will help you turn your hopes into a clear, compassionate plan that really makes a difference — one that helps your maternity team understand what matters most to you, and how to support you better on the day.
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